Practical Counseling for Meaningful Change

You do not have to keep repeating the same patterns or carrying everything alone. Counseling offers a focused space to understand what is keeping you stuck and begin making changes that feel realistic and sustainable.

My approach is direct, supportive, and practical. You can expect honest feedback, thoughtful questions, and clear strategies you can use outside of sessions to reduce stress, improve relationships, and move forward with greater clarity and confidence.

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Individual Counseling

Virtual counseling for adults navigating anxiety, depression, burnout, relationship stress, life transitions, irritability, and demanding personal or professional responsibilities. My approach is direct, practical, and tailored to each client’s goals.

Insurance may be accepted through Headway. Private-pay sessions are $175.

$175.00
Priority Session

A limited-availability appointment for established clients requesting support within 48 hours. Priority sessions depend on availability and are not intended for emergencies or situations involving immediate risk of harm.

$225.00
Business & Leadership Consulting

Consultation for business owners, administrators, leaders, and organizations seeking practical guidance related to leadership, workplace communication, team dynamics, conflict resolution, employee performance, organizational systems, or professional decision-making.

Consulting is educational and strategic in nature and is not psychotherapy, mental-health treatment, or a substitute for legal or human-resources advice.

$250.00

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